“In Italy, living well is about pleasure – in food, in beauty, in family, in every little detail.” – Lydia Forte
For Lydia Forte, wellbeing starts at the table, with real food, shared moments, and the rituals that make life feel both grounding and joyful. A believer in simple luxuries and seasonal living, her approach is deeply rooted in the Mediterranean way of life.
Here, Lydia shares the habits, ingredients, and spaces that help her live beautifully, every day.
The Foundation: Food First
“If there’s one Mediterranean secret I wish more people would embrace, it’s knowing how to cook,” Lydia says. “Eating local, seasonal ingredients that are freshly prepared - absolutely no processed foods.”
Whether it’s a slow lunch by the sea or a family dinner at home, for Lydia, wellbeing begins with food that’s made with care and meant to be shared.
Her go-to dish:
Spaghetti alle Vongole in summer, Ravioli alla Carbonara in winter, both created by Chef Fulvio Pierangelini.
Ritual Over Routine
“I use Irene Forte Skincare in the morning and at night. I try to exercise almost every day, and always have a camomile tea before bed.” – Lydia Forte
Lydia’s daily rituals are intentional but achievable. For her, small, consistent practices make the biggest difference.
Evening Routine Essentials
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Camomile tea (a non-negotiable for restful sleep)
Her favorite product: Phytomelatonin Rejuvenating Serum
A gentle yet powerful serum that reduces five signs of aging.
Olive Oil, Always
“If I could bottle the essence of the Mediterranean lifestyle, it would be olive oil, it's delicious AND good for you!” – Lydia Forte
Olive oil is central to Lydia’s approach to wellness, both in her diet and her skincare. It’s antioxidant-rich, hydrating, and deeply connected to Mediterranean heritage.
Creating a Beautiful Life
“What I love most about Italy is the attention to living well. Food, design, architecture, family, everything is created to be beautiful and enjoyed,” Lydia says.
Whether it’s a simple trattoria or a grand palazzo, Italians value beauty in all forms, something Lydia brings to her own life through considered spaces, quality rituals, and shared moments.
Her wellbeing essential:
A comfortable bed with lots of pillows and soft linen sheets.
Italy, Bottled
Favorite Italian holiday spot: Villa Igiea, Palermo, Sicily
Favorite Irene Forte product: Phytomelatonin Rejuvenating Serum
Favorite Italian word: Farfalla
Scent of an Italian summer: Fig
Soundtrack of the season: Gianna Nannini
Slow Living, Beautifully Lived
From coastal lunches to quiet evening teas, Lydia’s version of the Mediterranean lifestyle is all about slowing down and tuning in - to nature, nourishment, and everyday elegance.
